Mental Health Counseling

Taking care of your mental health is just as vital as caring for your physical health. If you’re struggling with anxiety, depression, or trauma, I’m here to help. Many people don’t realize how much they are suffering until they begin to feel relief through counseling, therapy, or medication. Seeking help can be the first step toward a healthier, more balanced life.​
If you’re unsure whether you are experiencing mental health challenges, explore the links below for more information. When you’re ready, I encourage you to reach out for support.
​To schedule an appointment, please call (253) 661-0181. Most insurance plans are accepted.

​Types of Treatment

​I use a variety of evidence-based and holistic approaches tailored to your specific needs, including:
  • Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns to foster positive changes.
  • Dialectical Behavioral Therapy (DBT): Building skills in mindfulness, emotional regulation, and interpersonal effectiveness.
  • Eye Movement Desensitization and Reprocessing (EMDR): Reducing the impact of trauma.
  • Hypnosis and Guided Visualization: Enhancing self-awareness and relaxation.
  • Thought Field Therapy: Addressing emotional distress through meridian tapping techniques.
  • Developmental Skills Training: Improving life and coping skills.
  • Neuro-Linguistic Programming (NLP): Strengthening communication and personal development.
  • HBLU and Other Energy Therapies: Clearing emotional blocks and promoting healing.

I Treat

  • Individuals: Personalized care to address your unique challenges.
  • Couples: Strengthening relationships and improving communication.
  • Families: Navigating dynamics to foster harmony and understanding.
  • Adolescents: Addressing developmental and emotional needs during the teen years.
  • Children (8+): Providing a safe space for young minds to heal and grow.

​Helpful Information

Explore these resources to learn more about mental health topics: