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Bariatric Health Videos
The Change Process
Join me as I talk about the five steps of the change process: pre-contemplation, contemplation, preparation, action, and maintenance in Bariatric and weight-loss health.
Motivation
Join me as I talk about how to find and maintain your motivation to start or continue your bariatric and weight-loss journey.
Resistance to Change
Join me as I talk about the five common obstacles to Bariatric and weight-loss change: entitlement, lack of motivation, fear, power, and protection; and how to overcome them.
