Bariatric Health Videos

Please check out these videos on my youtube channel to learn more about improving your  bariatric health.

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The Change Process

Join me as I talk about the five steps of the change process: pre-contemplation, contemplation, preparation, action, and maintenance in Bariatric and weight-loss health.

Motivation

Join me as I talk about how to find and maintain your motivation to start or continue your bariatric and weight-loss journey.

Resistance to Change

Join me as I talk about the five common obstacles to Bariatric and weight-loss change: entitlement, lack of motivation, fear, power, and protection; and how to overcome them.